Tryfan and I (and sometimes Rhiannon) have been doing "PE with Joe" on weekday mornings 9-9:30.
Normally I start work at 8 (or before if I can), then take a break for these 30 min of exercise, then go back to work. It's been a good way to kick start the day. Here he is with his wife Rosie and their two kids, on "Fancy Dress Friday". 
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